Push · Pull · Legs

PPL Weightlifting

A focused Push/Pull/Legs tracker — your whole workout on one glanceable screen, one-tap logging, smart AMRAP progression, and a 16-week progress heatmap.

Download on the App Store ↗v2.2.0 · JUL 13, 2026
FeaturesWhat it does
01
The Glance List
your whole day as one scannable column
02
The Dock
one floating bar that logs sets, counts reps, and runs rest
03
Big-timer view readable from across the gym
04
Accessories record your actual reps per set
05
Smart AMRAP progression + per-side plate math
06
Progress tab
consistency streak + 16-week heatmap
07
Rest-timer Live Activity + next-workout widget
08
Light & Dark themes · Apple Health · kg & lb
Screenshots08 Screens
What's Newv2.2.0 · JUL 13, 2026
A redesigned workout flow — your whole day on one screen:
  • The Glance List: warm-up, main lifts and accessories as one flat, scannable list. The current set is a highlight, not a card, so the screen never jumps around while you train
  • The Dock: one floating bar that logs sets, counts reps and runs the rest timer — always in the same place, like a shutter button
  • A new big-timer view readable from across the gym — tap the resting dock to zoom, swipe down if you'd rather keep the list
  • Accessories now record your actual reps per set. Do 12, 10, 8 and that's what history shows — and tapping a logged set fixes it
  • The next set's rep counter starts from what you got last set
  • History now reads exactly like the live session, so reviewing a past day and training today feel like the same app
  • Clearer language everywhere — plain sentences instead of code-style labels, on every screen from onboarding to Settings
  • Plus one-tap rest control from anywhere, a simpler rest setting, and polish throughout.
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